Are you getting enough sleep?

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by Catherine Holland

azfamily.com

Posted on December 5, 2011 at 10:30 AM

Updated Monday, Dec 5 at 10:41 AM

PHOENIX -- Sleep is incredibly important to our health and well-being -- more so than we might realize.

Judy Gaman, co-author of a book called "Stay Young: 10 Proven Steps to Ultimate Health," explained to Tess Rafols why sleep -- good sleep -- is so essential and the minimum amount you should be getting.

For more information, visit www.emtexas.com.

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