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WEIGHT-LOSS WEDNESDAY

04/15/2009

Lose weight with smart alternative to long hours at gym
Looking to get in shape doesn't mean you have to spend long hours at the gym. What if all it took was 15 minutes twice a week?
  VIDEO: Learn more about program 

03/04/2009

Recipe for less stressful days during dismal economy
Is the economy rattling your nerves? To make things less stressfrul, azfamily.com shows you a recipe for a stress-free diet.
 VIDEO: What can you do  

02/04/2009

A closer look at the controversial Raw Food diet
Many could add more fruits and vegetables to our diet, but a select group of people actually base their eating habits around only uncooked fruits and veggies.

* 01/29/2009

Oprah's ongoing weight battle inspires Valley women
Oprah Winfrey's recent 40-lb. weight gain and her fight to burn it off is making headlines and touching lives right here in the Valley.

01/27/2009

Best energy snacks to keep you going throughout your work day
Ever notice halfway though the work day you're ready to take a nap? If this sounds like you, there are a couple of snacks without too many calories to wake you up.

12/31/2008

You may be ruining your resolution by celebrating the new year
If your New Year's resolution is to lose weight, you might be ruining it by actually ringing in the new year.

Hottest new workout for athletes incorporates yoga training
It's time to make those New Year's resolutions and for many of us, it will be to get in shape. Take a closer look at one of the hottest new workouts for atheletes and it is something nearly all of us can do.

12/24/2008

Don't let Christmas food get in the way of your New Year's resolution
Christmas is here and with those cookies, the egg nog and the rest of those holiday treats, the calories can add up. Find out how you can put a jumpstart on your New Year's resolution.

12/17/2008

Adventure boot camp uses nature to get you in tip-top shape
Need some help sticking to your New Year's weight loss resolution? Adventure boot camp may be the tough love you need. It's a program designed to whip you into tip-top shape all before the morning rush hour begins.

12/04/2008

The truth about detox diets and how the master cleanse works
Are you trying to stay lean this holiday season? A lot of people are turning to detox diets and some are so intense that the fasting can last for days.

11/19/2008

Wed. Weight Loss: Healthy recipes for Thanksgiving dinner
Thanksgiving is just over a week away but how do you enjoy the festivities without packing on those extra pounds?

11/12/2008

Valley man loses 170 pounds in one year
A Valley man has lost more than 170 pounds and he did it all in just one year.

Program helps you lose weight by evaluating individual body's system
Are you trying to lose weight but nothing seems to work? A Valley chef is combining technology with food to help you feel a little lighter this holiday season.

10/08/2008

Fitness club merges video games and exercise
The child obesity rate is skyrocketing as more children turn to sedentary means of entertainment, but one Valley fitness club thinks it may have found a solution.

09/03/2008

Fitness expert offers shoppers nutritional advice
We all know anything free is a good thing and fitness guru Chris Akard is offering some nutritional advice that you don't even have to open your wallet to get.

* 08/27/2008

Wednesday Weight Loss: Friendly Family Recipes
A Valley mom hopes a new program will give her the tools she and her kids need to be more active in the kitchen.

08/20/2008

Healthy football players
Some student athletes think training alone will keep them fit, but doctors warn just because you're doing a lot of physical activity, it doesn't mean you can eat whatever you want.

08/14/2008

Valley woman loses baby weight with Warrior Fitness Workout
Looking for a workout that can challenge you in ways that you couldn't even imagine? One warrior-style regiment has you flipping tires and pullling sleds as you tone up your body.

08/07/2008

Valley woman takes control of weight with realize band
 Online component 

07/31/2008

Stay healthy on a budget
What you eat is a big part of slimming down, but with the cost of food going up, many think cheap means take-out. Well, if you want to stay healthy on a budget, find out why some people are trading in their trips to the green grocer for a green thumb.

07/23/2008

Smarthealth weight loss contest
It’s weigh-in day for the employees at Smarthealth in Phoenix. A total of 25 teams are competing in a companywide biggest loser contest.

07/17/2008

Program helps injured athlete get back on the ice
A new rehab program is helping injured athletes get back in the gym and on the field in no time.

07/09/2008

Valley woman loses nearly 50 pounds
Logging her food online has helped a Valley woman lose almost 50 pounds.

07/08/2008

UFC workout
The Valley's own professional cage fighter, Edwin “Bam Bam” Dewees, works out 14 hours a day. His motivation?

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