2. Fasting or skipping meals regularly is a great way to cleanse the system of impurities and encourage weight loss.
Fact
Fiction

3. Eating brown rice is a healthier alternative to white rice.
Fact
Fiction

4. The low-fat and no-fat products contain less calories.
Fact
Fiction

5. Reducing calories is the ultimate key to weight loss.
Fact
Fiction

6. Nuts are a healthful and beneficial snack.
Fact
Fiction

7. Eating certain types of foods, like acidic grapefruits or very spicy foods every day, will speed up metabolism and burn fat.
Fact
Fiction

8. Protein bars are a terrific high-protein meal substitute.
Fact
Fiction

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