It's Time to Take Your Health in Hand
If you're looking to take control of your health, then why not start here? Health in Hand will feature everything from heart-healthy foods to the newest exercise craze. You can get the latest scoop on up-and-coming medical procedures or gadgets helping you run that extra mile.
We'll feature guest columnists with advice ranging from kids' health to running your first triathlon. But even better, if you have an idea or need some advice, please e-mail us with your questions. We're here to help you put your health back in your own hands.
Top Story
Organic beauty products
The Sprouts Farmers Market registered dietitian is talking about organic beauty products.
Full Story >>
More Health in Hand Stories
Hot Topic
Do you have a story idea or question? Send us an e-mail.
Health in Hand Video
Video On Demand
Get Fit Tips
Personal trainer Scott Keppel has the know-how to get you in tip-top shape. Check out his exercise tips.
Read his latest column:
Women's physique vs. men's physique
Healthy Bites
Registered Dietitian Patti Milligan can keep you eating healthfully.
Read her latest column:
Mood Foods
Doctor's Corner
Dr. David G. Carfagno knows what it takes to stay active and healthy.
Read his latest column:
Exercise during acute illness
Health Files
Check our health files for the latest information.
Read the latest column:
Healthy weight loss made easy
Cook's Corner
Check our cook's corner for the latest food trends.
Read the latest column:
Make your appetizer the Super Bowl party hit
Kids' Corner
It's important for kids to eat right and exercise. Here's some helpful advice.
Read the latest column:Health Insurance for Kids
Meet Your Host!
Brandy Aguilar
Brandy Aguilar's broadcasting experience spans more than 10 years. After earning her Bachelor's degree from the Walter Cronkite School at Arizona State University, Aguilar started her career as a producer at KAET in Tempe, Arizona.
She went on to KTVK, Arizona's Family, as a writer for Good Morning Arizona and quickly moved up the ranks on the morning show to hold a variety of positions that include line producer and show producer.
Aguilar then made the transition to the Good Evening Arizona show where she became the Health producer.
Later, going a different direction, Aguilar took on the role of Internet reporter/producer with an emphasis in Health and Sports.
In addition to her work, Aguilar has received a Planned Parenthood Maggie Award in 2007 and was nationally recognized for her work on a two-part series titled "Sex Education in Arizona Schools."
She has also participated in the RTNDA German/American Journalist Exchange Program in 2005, visiting Germany, Belgium and Poland.
Aguilar also studied International Relations making trips to the European Commission (EU) and NATO headquarters.
When not working, she loves to spend time with her family, travel and run. She completed the New York City Marathon in 2006.
Forums, Photos & More
Discuss: What's on your mind? Talk about health & fitness issues with others on our message boards
Sign up for our free health newsletters.
Use our calculators to figure out your body mass index, target heart rate and ideal body weight.
Disclaimer
The information presented and the opinions expressed are those of the content provider. KTVK-TV and KASW-TV do not endorse the accuracy or reliability of any advice, opinion, statement, or other information by the content provider. You acknowledge that any reliance upon any such opinion, advice, statement, or information shall be at your sole risk.
