Creamy Avocado and White Bean Wrap from Luci's Healthy Marketplace

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by Lucia Schnitzer, Luci's Healthy Marketplace

GMAZ interview by Kaley O'Kelley and Javier Soto

Posted on June 20, 2012 at 12:53 PM

Updated Wednesday, Jun 20 at 1:00 PM

Ingredients
2 TBSP cider vinegar
1 TBSP avocado or olive oil
2 TSP finely chopped canned chipotle chile in adobo sauce
1/4 TSP salt
2 cup(s) shredded red cabbage
1 medium carrot, shredded
1/4 cup(s) chopped fresh cilantro
1 can(s) (15-ounce) white beans, rinsed
1 ripe avocado
1/2 cup(s) shredded sharp Cheddar cheese
2 TBSP minced red onion
4 8- to 10-inch whole-wheat wraps or tortillas

Directions
Whisk vinegar, oil, chipotle chile, and salt in a medium bowl. Add cabbage, carrot, and
cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork. Stir
in cheese and onion.

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a
wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up.

Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.


Luci's Healthy Marketplace is located at 1590 E. Bethany Home Road, Phoenix.


Phone: 602-773-1329


Website:

www.lucishealthymarketplace.com

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