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    <title>Good Morning Arizona - azfamily.com</title>
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    <pubDate>Tue, 18 Jun 2013 23:40:32 GMT</pubDate>
    <dc:date>2013-06-18T23:40:32Z</dc:date>
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      <title>Young valley swimmers take part in breaking world record</title>
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      <description>Young valley swimmers donned suits and goggles Tuesday to try to break a world swimming record, by taking part in the world's largest swimming lesson.</description>
      <pubDate>Tue, 18 Jun 2013 23:00:33 GMT</pubDate>
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      <dc:date>2013-06-18T23:00:33Z</dc:date>
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      <title>How to involve the whole family in fitness</title>
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      <description>Just like moms, dads often have a hard time squeezing fitness into their busy lives. And even though Father's Day has passed, Scott Keppel of Scott's Training Systems in Chandler wanted to offer dads some tips on staying in shape, and involving the</description>
      <pubDate>Tue, 18 Jun 2013 23:40:32 GMT</pubDate>
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      <dc:date>2013-06-18T23:40:32Z</dc:date>
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      <title>Natural remedies for Type 2 diabetes</title>
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      <description>Diabetes treatment can include many elements, including natural remedies.</description>
      <pubDate>Tue, 18 Jun 2013 18:47:23 GMT</pubDate>
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      <dc:date>2013-06-18T18:47:23Z</dc:date>
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      <title>Worthless junk or hidden treasure? Have your items appraised for free!</title>
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      <description>It's probably safe to say that most of us have an item of two around our house that we think might be worth some money. It could be something inherited, or something picked up at a yard sale.</description>
      <pubDate>Tue, 18 Jun 2013 22:20:52 GMT</pubDate>
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      <dc:date>2013-06-18T22:20:52Z</dc:date>
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      <title>Racers to run, walk 'Hottest Race on Earth' Saturday afternoon in Scottsdale</title>
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      <description>The city of Scottsdale is hoping a unique extreme race will become an annual draw for visitors during the heat of the summer. Officially called Scottsdale Beat the Heat, race organizers are billing it as the "Hottest Race on Earth."</description>
      <pubDate>Tue, 18 Jun 2013 18:40:33 GMT</pubDate>
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      <dc:date>2013-06-18T18:40:33Z</dc:date>
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      <title>Baja Burros</title>
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      <pubDate>Tue, 18 Jun 2013 19:23:09 GMT</pubDate>
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      <dc:date>2013-06-18T19:23:09Z</dc:date>
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      <title>Carne Asada Chimichangas</title>
      <link>http://www.azfamily.com/good-morning-arizona/Carne-Asada-Chimichangas-211875761.html</link>
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      <pubDate>Tue, 18 Jun 2013 19:18:20 GMT</pubDate>
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      <dc:date>2013-06-18T19:18:20Z</dc:date>
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      <title>Fried Mexican Ice Cream</title>
      <link>http://www.azfamily.com/good-morning-arizona/Fried-Mexican-Ice-Cream-211874831.html</link>
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      <pubDate>Tue, 18 Jun 2013 19:15:55 GMT</pubDate>
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      <dc:date>2013-06-18T19:15:55Z</dc:date>
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      <title>Loaded Nachos</title>
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      <pubDate>Tue, 18 Jun 2013 19:26:40 GMT</pubDate>
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      <dc:date>2013-06-18T19:26:40Z</dc:date>
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      <title>High-tech travel tips</title>
      <link>http://www.azfamily.com/good-morning-arizona/High-tech-travel-tips-211842821.html</link>
      <description>Technology has become such a large part of travel these days and whenever I’m headed for a road trip, I focus on the three Ps: Preparation, Power and Protection.</description>
      <pubDate>Mon, 17 Jun 2013 17:40:40 GMT</pubDate>
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      <dc:date>2013-06-17T17:40:40Z</dc:date>
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