PHOENIX -- Swim F.A.S.T.'s Team Alcatraz is back in Arizona after completing Escape From the Rock, a 1.4-mile swim from Alcatraz Island to San Franciscos's Aquatic Park inlet, and Crossing the Great Gate, a 1.2-mile swim along the length of the Golden Gate Bridge.
We caught up with the swimmers and their coach, Swim F.A.S.T. founder Joe Zemaitis, when they got in one last training swim at Bartlett Lake last week.
Tuesday morning, they shared their adventure with 3TV's Kaley O'Kelley.