PHOENIX -- Most people known that it's healthy to eat breakfast, but only a fraction of them actually do it.
Wholistic dietitian Maya Nahra of IntentfulChef.com shared three recipes for breakfasts that will get you off to a great start every day.
Warm Quinoa With Nuts & Honey
1 cup dry quinoa
Water or milk
Bring water or milk to a boil. Add quinoa. Cook until water is absorbed, about 15 minutes.
Add favorite nuts and honey or other spices plus a nut butter (added protein).
Sprouted Grain Toast With Mashed Avocado & Grapefruit
Unrefined sea salt
Honey or agave nectar
Toast the bread and add 1/2 mashed avocado, sprinkle with sea salt. Cut grapefruit and top with sweetener.
1 1/4 cup wheat bran flakes
1/2 cup dried cherries
1/4 cup ground flax seeds
1/4 cup chopped pecans
3 Tbsp pistachios
1/4 tsp. unrefined sea salt
1 tsp. cinnamon
3/4 cup honey
3/4 cup chunky peanut butter
1/2 tsp. vanilla
Preheat oven to 325 degrees. Combine bran flakes, cherries, flax seeds, pecans, pistachios, salt, and cinnamon in a bowl. Toss to combine.
In a saucepan on medium high heat, combine honey, peanut butter, and vanilla. Stir until combined and heated through.
Pour honey mixture into dry ingredients and mix to combine. Coat an 8-inch-by-8-inch' pan with oil for a nonstick surface and flatten mixture into pan.
Bake for 20 minutes.
For more healthy recipes, visit www.intentfulchef.com.