• Recipe: Chef Dad's Italian Pasta Salad

    It's a taste of Italy that you can have right in your own kitchen. We take a look at what goes into Chef Dad's Italian Pasta Salad. 

  • McDelivery and its secret collections available in Arizona

    You've heard of UberEats, well, get ready for this, it's Global McDelivery Day! Apparently, UberEATS and McDonald's have teamed up world-wide. But get this. They've created an exclusive collection of merchandise that you can receive today only, beginning at 11 a.m. We bring you a sneak-peak at what else you'll get delivered to your door today, along with your McDonalds meal. It's like a Happy Meal surprise for adults. 

  • Founder of Buti Yoga launches The Break Method

    Bizzie Gold launched buti yoga, now the fitness entrepreneur has launched The Break Method. Registration opens soon for the online program. She explains how her lifestyle brand has evolved. Visit Butiyoga.com for more info.

  • Buti yoga blends yoga and tribal dance for a high energy workout

    Buti yoga was created by fitness entrepreneur Bizzie Gold. You can practice buti yoga locally at Zen Soul Studio. Visit www.ZenSoulstudio.com for more info.

  • Jaime's Local Love: Fresko

    Chef Kody Harris is the chef and owner at Fresko: A Mediterranean Kitchen in Ahwatukee. She grew up working in her grandparent's restaurants and was the baby of a very big Greek family. 

  • Soda Rush cookies are the "Best Of the Valley"

    In the newest issue of Phoenix Magazine, Olivia Fierro took part in the "Best of" issue, as a celebrity judge. She taste-tested chocolate chip cookies from around the Valley and choose Soda Rush as having the best in town. For more info: www.sodarush.com and www.phoenixmag.com/best-of-the-valley/best-of-the-valley.html

  • The Emoji Movie in theaters this weekend

    The Emoji Movie is in theaters this weekend. We talk to the stars about the process and who's behind the voices.

  • POSA's Back-to-School event donates to 1,000 students

    Up to one thousand pre-screened, income-eligible students will receive backpacks, school supplies, clothing, shoes, snacks, books, dental exams, and other services today. It's a back-to-school event that's taking place from 6 a.m. to 6 p.m. at Scottsdale Stadium, all thanks to partners such as the Police Officers of Scottsdale Association (POSA). 

  • School of Rock All Stars perform

    The School of Rock AllStars group represents the most talented students from School of Rock's global network of schools and will perform at over 30 shows in 27 cities this July and August at major venues and legendary stages including MoPop, Rock and Roll Hall of Fame and Lollapalooza. The group will be making a stop in Phoenix on Saturday, July 29th at 1:00 p.m. at the Rebel Lounge.

  • Three-hour special remembers Princess Diana 20 years later

    It's been 20 years since that fatal car crash took the life of Princess Diana, and it's a day few will ever forget. TLC is remembering the legacy of the "People's Princess" in an emotional three-hour special called, "Princess Diana: Tragedy or Treason?" We talk with Princess Diana's renowned Biographer, Andrew Morton, about remembering Princess Di, 20 years later. For info: TLC.com/PrincessDiana  

  • Wildlife World Zoo: Meet a Sugar Glider

    Related to kangaroos and koala bears, the sugar glider is a tiny marsupial found in Australia, Tasmania, Indonesia and Papua New Guinea. We learn all about this little guy, and how much he loves to eat sugar. For more info: WildlifeWorld.com  

  • Mobile dog gym offers fitness sessions for your pet

    It might be too hot in the summer months to take your dog out for a walk, but you can still get plenty of exercise for your pet, thanks to one Valley man, and his mobile dog gym. We check out how RunBuddyMobile is helping to keep your pet happy and healthy. For more info: RunbuddyMobile.com  

  • POSA's Back-to-School event donates to 1,000 students (part 2)

    Up to one thousand pre-screened, income-eligible students will receive backpacks, school supplies, clothing, shoes, snacks, books, dental exams, and other services today. It's a back-to-school event that's taking place from 6 a.m. to 6 p.m. at Scottsdale Stadium, all thanks to partners such as the Police Officers of Scottsdale Association (POSA). 

  • POSA's Back-to-School event donates to 1,000 students

    Up to one thousand pre-screened, income-eligible students will receive backpacks, school supplies, clothing, shoes, snacks, books, dental exams, and other services today. It's a back-to-school event that's taking place from 6 a.m. to 6 p.m. at Scottsdale Stadium, all thanks to partners such as the Police Officers of Scottsdale Association (POSA). 

  • After surviving cancer, a local mom realizes her dream of becoming a children's author

    Shark Week! Michelle Aviles and her kids love sharks so much she wrote a book about them!

  • How to make your pooch dog-friendly ice cream

    Ice cream is not just for people, man's best friend can enjoy it too. And, the recipes are really easy. Puff & Fluff joins us with dog-friendly, home-made versions of your favorite ice cream flavors.

  • Seeing double with Casa Mia: Welcome to CM2

    It's Casa Mia's alter-ego, and a more casual concept to the high-end original. Welcome to CM2 Pizzeria & Bake Shop, which is located right next door. Here, enjoy pizza,salad, baked goods, Italian wine, and all imported and home-made ingredients. The family behind this mom-and-pop shop also holds cooking classes here each month, to help you learn how to be an authentic Italian chef. For more info: CM2Pizza.com

  • Protecting your pups through monsoon season

    Monsoon season can be unsettling for some household pets that are afraid of loud wind and thunder. The Arizona Animal Welfare League shares ways to comfort them through the storm. Monsoon season's humidity can also displace ticks, which can potentially transmit illnesses to pets if bitten. AAWL also shares how to prevent tick-borne illnesses through prevention. Visit AAWL.org for more info.

  • Christmas in July treats from Sassy's

    It's hot and humid outside but we're celebrating Christmas in July! Our friends from Sassy's Cafe and Bakery are showing us how to make some cool and festive treats.Check out sassyscafeandbakery.com/ for more info.

     

  • Authentic Italian family behind Casa Mia in Scottsdale

    You don't have to travel far to get authentic Italian food, we're talking hand-picked and imported from Italy. The family behind Casa Mia in Scottsdale wants to set the record straight about Italian food, and what is actually authentic. You won't find American versions here. We meet the family behind this mom-and-pop shop and get schooled on Italian culture and its amazing food. For more info: CasaMiaScottsdale.com  

  • Dimpleplasty is one of the latest trends in plastic surgery

    Dr. Pablo Prichard a plastic surgeon from Advanced Aesthetic Associates talked about the latest trends in plastic surgery. One of them is dimpleplasty. Check out www.drprichard.com/ for more info.
     

  • Peoria Unified's Kinder Camp helps incoming kindergarteners get ready for school

    Incoming kindergarteners are getting a practice run before starting the school year in Peoria. Kylee Cruz takes us to Peoria Unified's Kinder Camp!

  • Incoming kindergarteners prepare for the school year

    Kids in Peoria are getting a jump start into life as a kindergartner through Peoria Unified's Kinder Camp. Kylee Cruz explains how parents can get their little ones ready for their first school experience!

  • Is the "Golden Rule" ruining your relationship?

    "Do unto others as you'd have them do unto you" may be the Golden Rule but shouldn't we treat our partners the way they want to be treated? Relationship expert Susan Bratton joins us. For more info: MyRelationshipMagic.com

  • 21 ways to a happier depression

    Millions of people need a little bit of help keeping depression or anxiety at bay in order to find happiness in their lives. The book "21 Ways to a Happier Depression" offers practical tasks that can help people find their footing and step through the debilitating fog of depression and anxiety. Visit 21ways.info for more information.
     

  • Scam Alert: Avoid monsoon storm-related home repair fraud

    Attorney General Mark Brnovich is warning Arizonans to be wary of unsolicited contractors coming to homes and offering to help with repairs or cleanup related to monsoon storms.

  • Queen of Clean: Clean with automatic dishwasher detergent

    For these tips, you can use powder, tablet, gel or liquid automatic dishwasher detergent.  Just use the measurement used for a load of dishes. Don't forget to check the $$$ Store for an inexpensive product.

  • It's Shark Week: We check out lesser known sharks & see a shark egg at Sea Life

    Sea Life Arizona celebrates sharks year-round, but this year's Shark Week places a spotlight on some of the smaller and lesser-known shark breeds at Sea Life. And they promise plenty of special activities for the kids, including a chance to check out captive-bred baby epaulette sharks and even a quarantined epaulette shark egg. We spend a day with these awe-inspiring creatures and learn why people are so fascinated by sharks. 

  • Taco Guild hosting special event for Tequila Day

    There will be tequila tasting, happy hour, specials and live music. Visit www.TacoGuild.com for more info

  • Why are we so fascinated by sharks?

    It's the infamous Shark Week, and this year it kicked off with a competitive man-versus-shark swim. But not just any man, the most decorated Olympian of all time, Michael Phelps faced off versus a shark, which begs the question, "why are we so fascinated by sharks?" Wildlife Expert, Dr. Grey Stafford joins us to unravel some of the secrets behind these fascinating creatures.  

  • It's Shark Week: We check out lesser known sharks & see a shark egg at Sea Life

    Sea Life Arizona celebrates sharks year-round, but this year's Shark Week places a spotlight on some of the smaller and lesser-known shark breeds at Sea Life. And, they promise plenty of special activities for the kids, including a chance to check out captive-bred baby epaulette sharks and even a quarantined epaulette shark egg. We spend a day with these awe-inspiring creatures and learn why people are so fascinated by sharks. 

  • National Tequila Day at Taco Guild

    Taco Guild is teaching us Tequila 101! What's the difference between all the different tequilas and when would you want to enjoy one over the other? Visit TacoGuild.com for more info. 

  • Understanding the gut-brain connection

    Your gut contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system, and is commonly called the "second brain." Recent studies are finding these neurons send information to the brain that changes mood and emotions. Dr. Sharon Thompson joins us.
     

  • East Valley students head back back-to-school (part 2)

    It's officially the first day of school for some of our East Valley cities. Students in Chandler Unified head back to school this morning, with anxious anticipation, no doubt. We join Sanborn Elementary school as the kids begin making their way back inside the classroom. At Sanborn, the school bell rings right at 8:10 a.m. sharp, and we're there as kids and parents prepare for drop-off. Chandler Unified also serves Chandler, parts of Gilbert and Queen Creek. 

  • East Valley students head back back-to-school

    It's officially the first day of school for some of our East Valley cities. Students in Chandler Unified head back to school this morning, with anxious anticipation, no doubt. We join Sanborn Elementary school as the kids begin making their way back inside the classroom. At Sanborn, the school bell rings right at 8:10 a.m. sharp, and we're there as kids and parents prepare for drop-off. Chandler Unified also serves Chandler, parts of Gilbert and Queen Creek. 

  • Sunday Sweetheart

    This week's Sunday Sweetheart is a fluffy and cuddly cat who needs a home. If you are interested in adopting her, go to azhumane.org for details.

  • Car of the Week

    Wally Cahill brings us the Car of the Week: 2017 Range Rover Discovery

  • Cooking questions for Chef Dad

    Chef Dad answers your cooking questions. Email your cooking questions for Chef Dad to questions@chefdad.com

  • Rheumatoid arthritis or carpal tunnel syndrome?

    Dr. Art Mollen explains the symptoms of rheumatoid arthritis and carpal tunnel syndrome. If you have a health question for Dr. Art, you can email him at askdrartmollen@gmail.com

  • Getting monsoon ready with Home Depot Debbie

    Home Depot Debbie shows us how to get our homes monsoon ready

  • The Good Eat: Sonata Restaurant in Scottsdale

    Chef Richie of Sonata's Restaurant in Scottsdale makes some delicious dishes.

  • The Oscar Mayer Weinermobile comes to the Valley

    The Oscar Mayer Weinermobile will be in the Valley for the next few days at Walmart on Elliot and Priest and at 35th Avenue and Southern from 10 a.m. to 2 p.m.

  • Finding a cleaner way to clean

    Diann Peart founder of Truce Cleaning Products talks about how her products are chemical free and are a 'cleaner' way to clean.

  • Garden Guy

    Garden Guy, Dave Owens tells us how to grow big tomatoes. 

  • Dan Davis' AAA High Roads trip to Alaska

    Dan Davis, a Good Morning Arizona legend, stops by to talk about his trip to Alaska to be featured on AAA High Roads

  • Arizona Breakfast Week

    Chef Michael Rusconi of Rusconi's American Kitchen cooks up some breakfast to celebrate Arizona Breakfast Weekend, July 27-30.

  • Miss Arizona Teen 2017

    Miss Arizona Teen 2017, Karlina Riggs stops by to talk about the upcoming Miss Teen USA 2017 competition that will be held right here in the Valley next weekend. The competition will be held at Phoenix Symphony Hall on July 29. 

  • Wildlife World Zoo stops by with some high maintenance pets

    Kristy Morcom of Wildlife World Zoo stops by with a chinchilla and a hedgehog who are now legal to be kept as pets in Arizona. But these adorable critters are pretty high maintenance. Watch to see how to care for these unique little guys.

  • Protect your technology while on vacation

    Alex Martinez of CMIT Solutions explains how to keep your technology safe while you go on vacation.

  • Summer Splash: Make a splash at Scottsdale's mega water oasis (Part 2)

    The McDowell Mountain Ranch Park & Aquatic Center is a mega oasis for Scottsdale families. For our "Summer Splash" series we dive into this 600-foot lazy river and test out some of the slides. And, if we're feeling brave, we might even take a dive off one of their four diving boards. For more info: www.scottsdaleaz.gov/sports/aquatics  

  • Food Truck Friday: Gorilla Cheese Truck

    It's National Junk Food Day so there's no better truck to feature than the cheesiest truck around. They will be at the Queen Creek Feastival tonight. Visit facebook.com/thegorillacheesetruckaz/ for more info.

  • At the Movies: Bob built a plane like those in the movie Dunkirk

    Tara talks to Bob DeFord, a pilot from Prescott, about his love of flying. He built a WWI era plane like the ones used in the new movie Dunkirk. Bob got to show it off at the press junkit for Dunkirk recently.

  • Summer Splash: We find a piece of Hawaii in a Paradise Valley backyard (part 2)

    We are ending our "Summer Splash" series with a big splash at this $18 million dollar estate in Paradise Valley. It'll definitely have you feeling like you've stepped onto the islands of Hawaii. This one-of-a-kind outdoor space, complete with lazy river, was inspired by the Grand Wailea Resort in Maui. For more info: AZHomes.com

  • New documentary featured at Sundance debuts in Phoenix

    STEP is the true-life story of a girls' high-school step team set against the background of the heart of Baltimore. These young women learn to laugh, love and thrive on and off the stage, even when the world seems to work against them. We talk with the real gals featured in this film, and learn how dance has given them hope for the future. For more info: FoxSearchlight.com/StepMovie

  • Summer Splash: Salt River Tubing (part 2)

    The final day of our Summer Splash series takes us to the Salt River, where you can rent a tube and float your worries away. Visit saltrivertubing.com for more info.

  • Chef Chris Bianco releases "Bianco: Pizza, Pasta and Other Food I Like"

    He's known as the "the best pizza chef in America!" We're talking about pizza legend, Chef Chris Bianco. He's releasing a new book, "Bianco: Pizza, Pasta and Other Food I Like," which will be out on July 25th. He joins us to talk about the book and he'll show us one of his favorite recipes that you can learn to make yourself. For more info: www.PizzeriaBianco.com

  • Summer Splash: We find a piece of Hawaii in a Paradise Valley backyard (Part 1)

    We are ending our "Summer Splash" series with a big splash at this $18 million dollar estate in Paradise Valley. This one-of-a-kind outdoor space has a lazy river and comes with a 30 ft water slide and more. For more info: www.azhomes.com/paradise-valley-homes-for-sale/5335-n-wilkinson-road-paradise-valley-az-85253-mls-5579913-1

  • Summer Splash: Salt River Tubing

    The final day of our Summer Splash series takes us to the Salt River, where you can rent a tube and float your worries away. Visit saltrivertubing.com for more info.

  • Summer Splash: Make a splash at Scottsdale's mega water oasis

    The McDowell Mountain Ranch Park & Aquatic Center is a mega oasis for Scottsdale families. For our "Summer Splash" series we dive into this 600-foot lazy river, and test out some of the slides. And, if we're feeling brave, we might even take a dive off one of their four diving boards. For more info: ScottsdaleAZ.gov/Sports/Aquatics

  • Reporting day for the Arizona Cardinals & Training Camp begins tomorrow

    It's reporting day for the Arizona Cardinals, with players expected to show up just before a 1 p.m. conditioning test today. That practice is closed to the public, but tomorrow, "Training Camp" will be open to the public, which begins at 2 p.m.  For more info: AZCardinals.com/CardsCamp

  • Surprise Squad: Cheaper by the dozen!

    A Valley couple recently adopted three children to bring their total to 12! Olivia Fierro and Arizona’s Family Surprise Squad gave them the ultimate surprise party with help from our friends at Wet-n-Wild, Bashas’, Walmart, Westin-Kierland Resort & Spa, JET Limousines, Organ Stop Pizza and the Arizona Diamondbacks!

  • Beer Yoga: More than just yoga with a pint of beer

    Have you ever heard of "beer yoga?" We hadn't either. But, we're told it's more than just yoga with a pint of beer. This version of beer yoga incorporates beer into the actual routine. Think balancing beer cans on your head, or attempting to take a drink while holding different poses. We check out this new type of class, as it's all a part of a Summer Beer Camp, for adults only. For more info: PhoenixAle.com

  • Summer '17 Beer Camp: For grownups only

    You thought summer camp was just for kids, but Phoenix Ale Brewery Central Kitchen will be hosting an adults only version Monday, July 24 through Sunday, Aug. 6. It's called Summer '17 Beer Camp. Earlier we showed you their beer yoga class, which will be featured at the camp. Now, we check out the other fun activities they'll offer, such as pairing spirits with s'mores. For more info: CentralKitchenAZ.com 

  • Summer Splash: Backyard pool features award-winning water wall (part 2)

    As we dip our toes into some of the most luxurious backyard swimming pools, our Summer Splash series takes us to Chandler where one family enjoys an award-winning design complete with a lazy river, a water wall and a lounging island. We'll introduce you to the great minds behind this masterpiece that uses water, fire and hanging decks all coordinated within a contemporary setting. For more info:BuildRedRock.com

  • Tara at the Movies: Dunkirk

    Tara Hitchcock sits down with the cast of the new movie "Dunkirk."

  • Summer Splash: Going wild at Wet n Wild (part 2)

    We're splashing into summer as our water week continues, featuring all things water. This morning we join the folks at Wet n Wild as they gear up for a season full of fun for kids and families. We're getting brave and drenched with some of the biggest, fastest and gravity-defying water slides in the Valley. For more info: WetnWildPhoenix.com

  • Summer Splash: Tres Rios Wetlands (part 2)

    Did you known Phoenix is home to a wetland habitat full of birds and wildlife? We check out this lush area near 91st Ave South of Broadway, to do some bird-watching and hiking. It's the perfect summer escape as we splash into summer surrounding ourselves with everything water. For more info: Phoenix.gov/WaterServices/TresRios

  • Cars 4 Heroes gives away car on GMAZ

    Cars 4 Heroes is a non-profit that provides free basic transportation to active duty military, veterans, first responders and their families that are unable to obtain it on their own. Visit cars4heroes.org/ for more info.

  • Summer Splash: Backyard pool features award-winning water wall

    As we dip our toes into some of the most luxurious backyard swimming pools, our Summer Splash series takes us to Chandler where one family enjoys an award-winning design complete with a lazy river, a water wall and a lounging island. We'll introduce you to the great minds behind this masterpiece. For more info: BuildRedRock.com

  • Summer Splash: Going wild at Wet n Wild

    We're splashing into summer as our water week continues, featuring all things water. This morning we join the folks at Wet n Wild as they gear up for a season full of fun for kids and families. We're getting brave and drenched with some of the biggest, fastest and gravity-defying water slides in the Valley. For more info: WetnWildPhoenix.com

  • Summer Splash: Tres Rios Wetlands

    Did you known Phoenix is home to a wetland habitat full of birds and wildlife? We check out this lush area near 91st Ave South of Broadway, to do some bird-watching and hiking. It's the perfect summer escape as we splash into summer surrounding ourselves with everything water. For more info: Phoenix.gov/WaterServices/TresRios

  • Weighing in: Defense Attorney talks OJ Simpson's chances of freedom

    The once celebrated running back who thrilled crowds, will now face a Nevada parole board this morning, with freedom in sight. OJ Simpson, now 70 years old has spent eight years behind bars for armed robbery and assault with a weapon after trying to take back sports memorabilia in a budget hotel room in Las Vegas. Defense Attorney Jason Lamm weighs in, on what's in store for OJ, and what chance he has at freedom.

  • What's next for Senator John McCain as he faces brain cancer?

    Dr. Hiral Tipirneni details what's next for Senator John McCain as he faces brain cancer.

  • Volcano Oasis can be all yours for your next event (Part 2)

    With its waterslides, waterfalls, erupting volcanoes and hidden coves, you'd think you were at a fancy Las Vegas pool, but no, you're actually at a home in Peoria. Welcome to Volcano Oasis! It's one of the most unique backyards you'll ever see. We meet the owner behind this "Volcano Oasis" and learn how he created this amazing tropical backyard paradise. For more info: www.VolcanoOasis.com

  • Do it Herself: Crate End Table

    Debbie Hernandez from Home Depot shows us how to make an end table from an old crate. You can find out how by attending one of Home Depot's Do it Herself classes every third Thursday. Check out www.HomeDepot.com for locations.

  • Best deals on back to school supplies

    It's hard to believe the students at Chandler School District go back to school on Monday! The Deals Diva Alicia Markham shares her favorite finds from the dollar store and your other favorite stores! Visit dealsinaz.com for more info.

  • Summer Splash: Oasis Water Park (Part 2)

    At the base of America's largest urban park and wilderness preserve, Arizona Grand features a 7-acre Oasis Water Park with a legendary 8-story thrill slide, a winding lazy river, a giant wave pool and a 25-person hot tub. As we take a "summer spash" into all things water this week on GMAZ, we check out what makes this waterpark a #1 staycation destination. For more info: www.ArizonaGrandResort.com 

  • Summer Splash: Saguaro Lake Ranch (part 2)

    If you've been out to Saguaro Lake, you may have noticed the turn off to the hidden ranch. Founded in 1930 as housing for the dam workers, it features horseback riding, kayaking, and tubing. For those looking for rest and relaxation, the ranch is an oasis of tranquility on the banks of the Lower Salt River, in the shadow of the Bulldog Cliffs. Visit SaguaroLakeRanch.com for more info.

  • Wildlife World Zoo: Jeweled Lacerta

    The lizards can grow to 3 feet long! Visit www.wildlifeworld.com for more info.

  • Volcano Oasis can be all yours for your next event

    With its waterslides, waterfalls, erupting volcanoes and hidden coves, you'd think you were at a fancy Las Vegas pool, but no, you're actually at a home in Peoria. Welcome to Volcano Oasis! It's one of the most unique backyards you'll ever see, and can be yours for an exotic wedding or rental. We meet the owner and learn how he created this amazing tropical backyard paradise. For more info: www.VolcanoOasis.com

  • Summer Splash: Oasis Water Park (Part 1)

    At the base of America's largest urban park and wilderness preserve, Arizona Grand features a 7-acre Oasis Water Park with a legendary 8-story thrill slide, a winding lazy river, a giant wave pool and a 25-person hot tub. As we take a "summer spash" into all things water this week on GMAZ, we check out what makes this waterpark a #1 staycation destination. For more info: www.ArizonaGrandResort.com

  • Summer Splash: Saguaro Lake Ranch (Part 1)

    If you've been out to Saguaro Lake, you may have noticed the turn off to the hidden ranch. Founded in 1930 as housing for the dam workers, the ranch features horseback riding, kayaking, and tubing. For those looking for rest and relaxation, the ranch is an oasis of tranquility on the banks of the Lower Salt River, in the shadow of the Bulldog Cliffs. Visit www.SaguaroLakeRanch.com for more info.

  • Drummer extraordinaire Billy Cobham returning to the Valley

    Billy is one of Rolling Stone's 100 Greatest Drummers of all Time, having played with Miles Davis and Mahavishnu Orchestra. Catch him and the Spectrum 40 band at Mesa Arts Center Saturday, July 22 at 7:30am. Visit www.MesaArtsCenter.com for more info.

  • Imagine "Paradise Falls" in your own backyard

    For this week's "water week" we check out some of the coolest backyard pools. We're near McDonald and Scottsdale Rd, living the life of luxury for a couple of hours at a private pool known as "Paradise Falls." We'll introduce you to who designed this pool, and what it takes to keep it running. For more info: www.buildredrock.com/paradisefallsgallery/

  • Travel Tuesday: Make summer travel easier

    Dena Roché from www.TheTravelDiet.com is a luxury travel expert who shows us the best in new products that will make your next vacation so much easier.

  • Summer Splash: Tempe Town Lake (part 2)

    How great is it that we have a lake in the middle of our city? We're spending some time on Tempe Town Lake. Try a pedal boat, a standup paddle board, a kayak or other fun boats. Visit www.tempe.gov/boating

  • Enjoy splashing at night at Golfland-Sunsplash

    For this week's "water week" we hit Golfland-Sunsplash in Mesa, where they've got some new offerings for Valley residents. You'll notice a new entrance to the park, a new bumper cars attraction for the kids, along with "night splash." Since summer days can get too hot for folks, you can instead enjoy splashing around at night, as late as 11 p.m. on weekends. For more info: www.Golfland.com/Mesa

  • Chia seed parfait and Marriott's famous cheesecake

    JW Marriott Corporate Chef Brad Nelson joins us in studio and shows us how to make the brand's popular summer breakfast and their famous cheesecake. Visit CamelbackInn.com.

  • Imagine "Paradise Falls" in your own backyard

    For this week's "water week" we check out some of the coolest backyard pools. We're near McDonald and Scottsdale Rd, living the life of luxury for a couple of hours at a private pool known as "paradise falls." And, it sure does feel like paradise here. We'll introduce you to who designed this pool, and what it takes to keep it running. For more info: BuildRedRock.com

  • Larry Winget releases new book, "What's Wrong with Damn Near Everything!"

    New York Times Best-selling author, Larry Winget, who's also known as the "Pitbull of Personal Development," is releasing his latest book, called "What's Wrong with Damn Near Everything." With his unfiltered truth and straight-talk, Larry joins us to discuss what he calls the collapse of core values, how it's destroying us and how to fix it. For more info: LarryWinget.com

  • Enjoy splashing at night at Golfland-Sunsplash

    We hit Golfland-Sunsplash in Mesa, where they've got some new offerings for Valley residents. New this year, you'll notice a new entrance to the park, a new bumper cars attraction for the kids, along with "night splash." Since summer days can get too hot for folks, you can instead enjoy splashing around at night, as late as 11 p.m. on Friday and Saturday's. For more info: Golfland.com/Mesa

  • Water Week: Tempe Town Lake

    How great is it that we have a lake in the middle of our city? We're spending some time on Tempe Town Lake. Try a pedal boat, a standup paddle board, a kayak or other fun boats. Visit www.tempe.gov/boating.

  • GMAZ's "Summer Splash" features cool pools and more (part 2)

     From lakes to water parks to some of the Valley's coolest backyard pools, we're taking you all over the Valley to quench your summer thirst in all things water. Today's featured "cool" pool is in a contemporary-styled home in North Scottsdale with mountain views in all directions.

  • Motivational Monday: A workout for when you travel

    Scott Keppel, owner of Scott's Training Systems, shows us how you can stay fit with your family while you're on vacation. Visit scottstrainingsystems.com for more info.

  • It's peachy keen: Peach season is here

    It's National Peach Ice Cream Day, so we're celebrating with our foodie Heather Walker, who's giving us tips on making and eating the perfect peach ice cream and some other tasty "peachy keen" dishes for summer! For more info: www.phoenixfamilyfoodie.com/blog

  • GMAZ's "Summer Splash" features cool pools and more (part 1)

    From lakes to water parks to some of the Valley's coolest backyard pools, we're taking you all over the Valley to quench your summer thirst in all things water. Today's featured "cool" pool is in a contemporary-styled home in North Scottsdale with mountain views in all directions

  • RecipesMore>>

  • Recipe: Chef Dad's Italian Pasta Salad

    Recipe: Chef Dad's Italian Pasta Salad

    Wednesday, July 26 2017 4:00 PM EDT2017-07-26 20:00:11 GMT

    It's a taste of Italy that you can have right in your own kitchen. We take a look at what goes into Chef Dad's Italian Pasta Salad. 

    More >

    It's a taste of Italy that you can have right in your own kitchen. We take a look at what goes into Chef Dad's Italian Pasta Salad. 

    More >
  • The Mexican Food Diet by Maru Davila - Guacamole de Spa recipe

    The Mexican Food Diet by Maru Davila - Guacamole de Spa recipe

    Monday, June 26 2017 11:24 AM EDT2017-06-26 15:24:35 GMT
    (Source: 3TV)(Source: 3TV)

    Guacamole is a very healthy and satisfying snack. It can also be a great side dish. Make sure you skip the chips. Healthier choices to have with guacamole are fresh vegetables, particularly celery, bell peppers, zucchini, cucumber, or jicama.

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    Guacamole is a very healthy and satisfying snack. It can also be a great side dish. Make sure you skip the chips. Healthier choices to have with guacamole are fresh vegetables.

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  • Heart-healthy recipe

    Mexican Bean Salad

    Mexican Bean Salad

    Monday, February 20 2017 4:38 PM EST2017-02-20 21:38:55 GMT
    (Source: 3TV)(Source: 3TV)

    A zesty Mexican four-bean salad with a bright lime dressing paired with creamy avocado, this heart-healthy dish is easy to make, filling and delicious!

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    A zesty Mexican four-bean salad with a bright lime dressing paired with creamy avocado, this heart-healthy dish is easy to make, filling and delicious!

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  • Surprise Squad!


  • The Arizona’s Family Surprise Squad makes their way around town helping make the day a little brighter for some lucky 3TV viewers. You never know where the Squad may show up or what they'll be doing when they get there.

    Check out our amazing Surprise Squad stories!

  • Good Morning Arizona LinksMore>>

  • Thursday, July 27

    Thursday, July 27

    Thursday, July 27 2017 11:42 AM EDT2017-07-27 15:42:35 GMT

    Arizona Breakfast Weekend: Ncounter  Arizona Breakfast Weekend begins today as Valley chefs unite to celebrate breakfast, the most important meal of the day. For the 3rd year in a row, this special weekend, which is sponsored by Hickman's Family Farms, hits eateries July 27-30, where diners will enjoy special dishes at breakfast and brunch spots all around town. We check out what NCounter has cooking, and what specials they'll be offering for this weekend only.  This weeke...

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    Arizona Breakfast Weekend: Ncounter  Arizona Breakfast Weekend begins today as Valley chefs unite to celebrate breakfast, the most important meal of the day. For the 3rd year in a row, this special weekend, which is sponsored by Hickman's Family Farms, hits eateries July 27-30, where diners will enjoy special dishes at breakfast and brunch spots all around town. We check out what NCounter has cooking, and what specials they'll be offering for this weekend only.  This weeke...

    More >
  • Wednesday, July 26

    Wednesday, July 26

    Wednesday, July 26 2017 12:27 PM EDT2017-07-26 16:27:21 GMT
    Sage, a Sugar Glider visits GMAZ.Sage, a Sugar Glider visits GMAZ.

    Wildlife World Zoo: Meet a Sugar Glider  Related to kangaroos and koala bears, the sugar glider is a tiny marsupial found in Australia, Tasmania, Indonesia and Papua New Guinea. We learn all about this little guy, and how much he loves to eat sugar. Sugar Glider Facts: Related to kangaroos and koala bears Sugar glider are tiny marsupials found in Australia, Tasmania, Indonesia and Papua New Guinea.  Sugar glider can survive in different types of forests, but it prefer...

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    Wildlife World Zoo: Meet a Sugar Glider  Related to kangaroos and koala bears, the sugar glider is a tiny marsupial found in Australia, Tasmania, Indonesia and Papua New Guinea. We learn all about this little guy, and how much he loves to eat sugar. Sugar Glider Facts: Related to kangaroos and koala bears Sugar glider are tiny marsupials found in Australia, Tasmania, Indonesia and Papua New Guinea.  Sugar glider can survive in different types of forests, but it prefer...

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  • Tuesday, July 25

    Tuesday, July 25

    Tuesday, July 25 2017 1:18 PM EDT2017-07-25 17:18:23 GMT

    Authentic Italian family behind Casa Mia in Scottsdale  You don't have to travel far to get authentic Italian food, we're talking hand-picked and imported from Italy. The family behind Casa Mia in Scottsdale wants to set the record straight about Italian food, and what is actually authentic. You won't find American versions here.  For more information, visit: http://www.casamiascottsdale.com/ 11675 N 136th St., Suite #110 Scottsdale, AZ 85259 480-314-0365 Seeing double w...

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    Authentic Italian family behind Casa Mia in Scottsdale  You don't have to travel far to get authentic Italian food, we're talking hand-picked and imported from Italy. The family behind Casa Mia in Scottsdale wants to set the record straight about Italian food, and what is actually authentic. You won't find American versions here.  For more information, visit: http://www.casamiascottsdale.com/ 11675 N 136th St., Suite #110 Scottsdale, AZ 85259 480-314-0365 Seeing double w...

    More >