It's no secret that fruits and veggies are some of the healthiest foods you can eat right? But I wonder if anyone is like me - I decide to step up the amount in my diet and I find myself eating the same things over and over again. So, when I saw this study come across the wire I took a look - even if to just motivate me to "eat outside the box" and add in some new treats to my day.
Linda Davis on fruits and veggies
Healthy fruits and veggies - It's no secret that fruits and veggies are some of the healthiest foods you can eat right? But I wonder if anyone is like me -- I decide to step up the amount in my diet and I find myself eating the same things over and over again.
Here's a link to the entire list of what they call the . Now just as a little disclaimer on their behalf. The author of this, David Murdock, is the owner of Dole. Yes, that Dole of Dole Pineapple fame. So, take that for what it's worth. I enjoyed reading it because, again, we all know fruits and veggies are so good for us, this just confirms it all and may help you add a new taste treat as it did for me.
So, now that I have all this new information, I had to try find a way to simplify it to make it more user friendly. So just think color. I recently heard a nutritionist say that a simple way to " health" up your diet is to try to eat five different colors of fruits or veggies a day. Here's another great system of how you can do that - think about the color of what you eat and aim for five. Here's a fun .
This seems to make it all more doable and can be fun for kids to try, too. Challenge your family to add one item from each color, red, green, blue/purple, orange/yellow and white every so often. Healthy and delicious!
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