10-15 MINUTE WORKOUTS
Workout 1:
*Squat thrust x15
*Push-ups x15
*Squats x25
*Bent over db or band rows with palms facing inx15
*Pelvic raises x25
*Leg raises x 20
*Lat raises x 12-15
*Bench dips x 15-20
*Squat jumps x 15
*Db or band curls x 15
Workout 2:
*Lunge and kick x 15 each leg
*Mt climbers x 25 each leg
*Shadow Box using 5lb db's or soup cans x 30 each arm (jabs)
*Shadow Box using 5lb db's or soup cans x 20 each arm (upper cuts)
*Squats and side kicks x 15 each leg
*Squat and side punches when you come up x 15 each using same as above
*Bicycle kicks (abs) x 30 each way
