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Healthy Arizona 2010 is a comprehensive statewide prevention agenda designed to improve the health of all Arizonans over the next decade. Whether through participation as a part of an organziation, or through a personal commitment to change, this plan is designed to help your determine what you can do to improve your health and the health of your community.
For the Spring Hikes Calendar from the City of Phoenix Parks and Recreation Department, click here.
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Physical activity is something you do.
Physical fitness is something you acquire - a characteristic or an attribute one can achieve by being physically active.
Exercise is structured and tends to have fitness as its goal.
-Michael Pratt, MD, MPH
CDC Division of Nutrition and Physical Activity
- Reduces premature death
- Lowers risk of diabetes
- Lowers blood pressure
- Builds Morale
- Improves sleeping patterns
- Reduces depression & anxiety
- Lowers risk of heart disease
- Lowers risk of colon cancer
- Improves mood
- Helps with weight loss
- Helps perform daily tasks
- Increases the level of HDL (good) cholesterol in your blood
- Improves energy levels
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